Exercise Right Day 3 Workout: Full Body Blast

Exercise Right Day 3 Workout: Full Body Blast

Today's workout is designed to get your heart pumping, your muscles working, and your spirits soaring. Whether you're a fitness enthusiast or just starting your journey, this routine is adaptable to all levels of experience. So, grab your water bottle, put on your favourite workout gear, and let's get moving!


  • Jog in place: 2 minutes
  • Arm circles: 1 minute (30 seconds forward, 30 seconds backward)
  • Leg swings: 1 minute each leg

Circuit (Repeat 3 times):

  1. Bodyweight Squats: 15 reps
  2. Push-ups (on knees or toes): 10 reps
  3. Alternating Lunges: 12 reps each leg 
  4. Plank: Hold for 30 seconds
  5. Bicycle Crunches: 20 reps (10 each side)

To increase the intensity of the workout you can change the body weight squats to jump squats and the alternating lunges to jump lunges. 


  • Stretching: Spend 5-10 minutes stretching all major muscle groups, focusing on areas that feel tight or worked during the workout.

Whether you have 10 minutes or an hour to spare, prioritise your health and make time for physical activity each day.