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Exercise Right Week Day 7: Reflect and Recharge on Self-Care Sunday
The Importance of Self-Care in Your Fitness Journey Self-care is a crucial component of overall wellness. It helps prevent burnout,...
Exercise Right- Day 6 Weekend Warrior
Why Outdoor Exercise? Outdoor exercise offers a multitude of benefits for both the body and mind. Fresh air and natural...
Exercise Right-Day 5 Mindful Movement
Day 5 Mindful Movement: Yoga and Meditation for Inner Balance Begin with a few moments of centering: Find a comfortable...
Exercise Right - Day 4 Fuel Your Fitness
Quinoa Power Bowl Recipe Ingredients: For the Bowl: 1 cup cooked quinoa ½ cup roasted chickpeas ½ avocado, diced 1...
Exercise Right Day 3 Workout: Full Body Blast
Today's workout is designed to get your heart pumping, your muscles working, and your spirits soaring. Whether you're a fitness...
Exercise Week- Day 2 Find Your Local Fitness Community
The Power of Community in Fitness Motivation and Support: Having like-minded people around you can give you that extra push...
Exercise Right- Day 1 Finding The Right Exercise For You
Why Finding the Right Exercise Matters Sustainability: You're more likely to stick with a workout you enjoy. Finding the right...
