Exercise Right - Day 4 Fuel Your Fitness

Quinoa Power Bowl Recipe

Ingredients:

• For the Bowl:
  • 1 cup cooked quinoa
  • ½ cup roasted chickpeas
  • ½ avocado, diced
  • 1 cup mixed greens
  • 1 small cucumber, sliced
  • 1 medium carrot, shredded
  • ¼ cup cherry tomatoes, halved
  • ¼ cup crumbled feta cheese
• For the Dressing:
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp maple syrup or honey
  • Salt and pepper to taste

Instructions:

1. Prepare the Dressing:

   • In a small bowl, whisk together tahini, lemon juice, olive oil, and maple syrup/honey.
   • Add salt and pepper to taste.

2. Assemble the Bowl:

   • In a serving bowl, layer the quinoa, chickpeas, mixed greens, cucumber, carrot, avocado, and cherry tomatoes.
   • Drizzle with the dressing and top with crumbled feta cheese.
   • Toss gently to combine.

3. Enjoy!

   • This Quinoa Power Bowl provides a great mix of protein, healthy fats, and carbohydrates to help you recover and fuel up after your workout.
   • You can also add in any lean meat of choice like chicken if you want